View Workout (Jeb Stone)
Tempo
May 13, 2010 (Morning)
Exercise Type: Run
Comments:
Rainy, Windy... What else would it be on tempo day :(
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 44:02 | |||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |||
| 6.0 Miles | 36:02 | 6:00 / Mile | 171 | 178 | Tempo | |
| 1.0 Miles | Cooldown |