View Workout (Brittany Young)

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Workout

May 12, 2010 (Afternoon)

Exercise Type: Run

Comments:
+2 hill sprints

Distance Duration Pace Interval Type Shoes
3.99 Miles 29:30
1.5 Miles 12:20 8:13 / Mile Warmup Nike Duel Fusion
400.0 Meters 1:27 5:50 / Mile Cruise Nike Duel Fusion
400.0 Meters 1:26 5:46 / Mile Cruise Nike Duel Fusion
400.0 Meters 1:27 5:50 / Mile Cruise Nike Duel Fusion
400.0 Meters 1:27 5:50 / Mile Cruise Nike Duel Fusion
400.0 Meters 1:27 5:50 / Mile Cruise Nike Duel Fusion
400.0 Meters 1:26 5:46 / Mile Cruise Nike Duel Fusion
1.0 Miles 8:30 8:30 / Mile Cooldown Nike Duel Fusion

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