May 13, 2010 (Morning)
Exercise Type: Run
Weather: 10am
Comments:
felt real good. legs felt fine, breathing was good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 35:00 | |||
1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Nike Zoom Structure+ Triax 12 |
3.43 Miles | 20:00 | 5:49 / Mile | Tempo | Nike Zoom Structure+ Triax 12 |
0.57 Miles | 5:00 | 8:46 / Mile | Cooldown | Nike Zoom Structure+ Triax 12 |