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Treadmill Tempo, 20min/5:49 pace

May 13, 2010 (Morning)

Exercise Type: Run

Weather: 10am

Comments:
felt real good. legs felt fine, breathing was good.

Distance Duration Pace Interval Type Shoes
5.25 Miles 35:00
1.25 Miles 10:00 8:00 / Mile Warmup Nike Zoom Structure+ Triax 12
3.43 Miles 20:00 5:49 / Mile Tempo Nike Zoom Structure+ Triax 12
0.57 Miles 5:00 8:46 / Mile Cooldown Nike Zoom Structure+ Triax 12