View Workout (Ben Egel)
(Untitled)
August 23, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
3.1 mile 5k @ 19:37. I was pretty winded from the race, but at the end I had a bit left to give, I should have gone faster.
2 mile warm down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles |