View Workout (chris mulvany)
(Untitled)
May 10, 2010 (Morning)
Exercise Type: Run
Comments:
work out: 2 x 800 at 5k pace, 2 x 500 at 1500 pace, and 2 x 200 at 800 pace, w/ 3 minutes rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | trainer 4 | ||
| 2.0 Miles | miler spikes | |||
| 2.0 Miles | Cooldown | trainer 4 |