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The Morning After

August 24, 2008 (Morning)

Exercise Type: Run

Weather: raining

Comments:
went for a run at south? chagrin, i think, with dom, josh, gjoraas, petro, werneiwski, tim, and ontko. there were some sweet trails. this was my longest run in about a month, and i felt great. went at a pretty steady pace most of the time, then the last couple miles i started going with josh and we met some dude who was in the middle of a 20 miler and cruising real good, so i got dropped with about a mile to go and just coasted on in. nothing hurt again today, and i feel like im getting in better shape every day.