View Workout (Andy Ashenden)
(Untitled)
May 12, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
4x200 @ 1500 pace/200m rest, 2x600 @ 1500 pace/400m rest, 6x200 faster than 1500 pace
2.25 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |