View Workout (Azad Jalali)
Meet @ Poland (Postponed)
May 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Fucking Poland people didn't remember when the meet was. They thought it was tomorrow, so they were having a normal practice when we all arrived. We ended up running around a bit to stay loose and then going back. Way to enforce the stereotype, guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:45 | 7:20 / Mile | Easy | Nike Zoom Victory+ (old) |