View Workout (Chad McGarvie)
(Untitled)
August 23, 2008 (Morning)
Exercise Type: Run
Weather: hot and breezey
Comments:
I felt like the lactic acid had drained from my legs and I was glade to drop ten seconds in the time trial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile |