View Workout (Andrew Lillie)
4.0
May 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
Started at 12:00 min/mile first lap, increased lap by lap to 6:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:30 | 8:22 / Mile | Training |