View Workout (Bryan McNamara)
(Untitled)
May 13, 2010 (Morning)
Exercise Type: Run
Comments:
warmup, 6x300 (3X50sec, 3X40sec), 5 hills, cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2150 | ||
| 2400.0 Meters | Speed | Nike Rival D IV | ||
| 1.0 Miles | Cooldown | Asics GT-2150 |