View Workout (Will Landis)
Warmup
May 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy Cooler
Comments:
Made Mid-Penns! Originally I was 41st in the 3200 but 3 people scratched so I'm in. Just did a normal warmup and ran until I felt ready to go for tomorrow.
Had a field trip to Washington D.C. yesterday, no time to run but I suppose walking for 8 hours was a decent workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:45 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 1.5 Miles | 10:45 | 7:09 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |