View Workout (Bill Simpson)
AIM Workout
May 12, 2010 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
Core
3 rounds, 2:30 for each exercise, short rest between exercises: box jumps, jump rope, ladder drills, floor squares, plyo jump squares
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |