View Workout (Bill Simpson)
AIM Workout
May 13, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
50 sit ups
bench press: 1x12 at 105 lbs, 5x5 at 155 lbs
30 mins: 10 db bench press (weight always pressed) at 50 lbs each, 10 yard walking push up with 12 lb dbs, bar curls at 65 lbs, 1:00 plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |