May 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.93 Miles | 0:00 | |||
| 0.5 Miles | Warmup | asics gt-2140 | ||
| 300.0 Meters | Speed | asics hyper xc | ||
| 300.0 Meters | Speed | asics hyper xc | ||
| 500.0 Meters | Speed | asics hyper xc | ||
| 300.0 Meters | Speed | asics hyper xc | ||
| 300.0 Meters | Speed | asics hyper xc | ||
| 300.0 Meters | Speed | asics hyper xc | ||
| 300.0 Meters | Speed | asics hyper xc |