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May 13, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Am I disapointed? No, but there definitely was something off today. Missed qualification by one spot. Oh well, I might be able to sneak in with my time.
For the race the plan was the same as last week except to have a pretty fast 2nd mile. So I went out fine, I felt loose but really, really tired. Kind of like I wasn't really there. I went out in a nice 5:00 1st mile but the 5th and 6th lap I was in a trance or something. Nothing felt right. I kept thinking that if I don't do something now everything that I worked for this season was for naught. I really don't know how it happened, I guess I snapped out of whatever I was in and finally figured out in the 7th lap that I had to go. I'm really happy with my last lap, it was a 67, which is about the same pace I run the last lap in the 1600. No PR, but for how I was feeling it was a major PR in my book.
And what was up with the Vallivue kid? I'm still confused on what he was trying to do. *sigh* Kids these days.
:) - There, I added a smiley face to give this a positive ending.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.19 Miles | 10:02 | |||
1.7 Miles | Warmup | |||
3200.0 Meters | 10:02 | 5:02 / Mile | Race | |
1.5 Miles | Cooldown |