View Workout (Andy )
Longish Run
May 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran to/from work. We did the usual out to the 520 bike path and back down 148th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:45:00 | 8:24 / Mile | Long | Brooks Glycerin 8 |