View Workout (Chris Dunn)
6 by 800
May 13, 2010 (Afternoon)
Exercise Type: Run
Weather: quite warm
Comments:
Fast on the first, and then basically got slower as I went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 15:04 | |||
| 2.5 Miles | Warmup | |||
| 800.0 Meters | 2:33 | 5:07 / Mile | Speed | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Speed | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Speed | |
| 800.0 Meters | 2:29 | 4:59 / Mile | Speed | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Speed | |
| 800.0 Meters | 2:39 | 5:19 / Mile | Speed | |
| 2.0 Miles | Cooldown |