View Workout (Greg Kilburn)
5 km tempo
May 14, 2010 (Morning)
Exercise Type: Run
Weather: nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.84 Kilometers | 45:35 | |||
| 3.23 Kilometers | 16:51 | 5:13 / Kilometer | Warmup | |
| 5.0 Kilometers | 20:39 | 4:07 / Kilometer | Tempo | |
| 1.61 Kilometers | 8:05 | 5:01 / Kilometer | Cooldown |