View Workout (Jon Daniels)
Wakeland Hills 4.2 miler
May 14, 2010 (Morning)
Exercise Type: Run
Weather: 75 degrees - muggy!
Comments:
Sluggish run. Don't know if it was humidity or what, but wasn't a very good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 42:46 | 10:10 / Mile | Tempo |