View Workout (Casey Arnold)
Treadmill Run
May 13, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
2.25 increase speed + 1 mile easy + 8:00 mile + 7:53 mile + 0.75 easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 57:44 | |||||
| 2.25 Miles | 24:01 | 10:40 / Mile | 155 | 165 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 145 | 155 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:00 | 8:00 / Mile | 170 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:53 | 7:53 / Mile | 175 | 181 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 7:50 | 10:26 / Mile | 165 | 170 | Easy | Brooks Adrenaline GTS-7 |