May 13, 2010 (Morning)
Exercise Type: Run
Weather: 55 degrees
Comments:
annapolis, king george through town and eastport
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.9 Miles | 1:09:32 | |||
6.65 Miles | 1:04:32 | 9:42 / Mile | Steady State | |
0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |