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May 13, 2010 (Morning)

Exercise Type: Run

Weather: 55 degrees

Comments:
annapolis, king george through town and eastport

Distance Duration Pace Interval Type Shoes
6.9 Miles 1:09:32
6.65 Miles 1:04:32 9:42 / Mile Steady State  
0.25 Miles 5:00 20:00 / Mile Cooldown