View Workout (Chris Dunn)
easy three
May 14, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, little wind
Comments:
no problems, didn't have a body to run with, so it is faster than intended
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:32 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 21:32 | 7:10 / Mile | Easy | |
| 0.5 Miles | Cooldown |