August 23, 2008 (Afternoon)
Exercise Type: Run
Weather: 70, Sunny, Breezy
Comments:
1:30pm - Last 4mi. at a steady tempo. (6:20pace) Gorgeous weather.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 39:30 | 6:35 / Mile | Nike Air Pegasus+ (2007) |