View Workout (Ryan Meyer)
cpr
May 14, 2010 (Morning)
Exercise Type: Run
Comments:
went faster than i expected we were about 6:15 to 6:20 pace for 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel-3010 | ||
| 5.0 Miles | Asics Gel-3010 | |||
| 0.75 Miles | Cooldown | Asics Gel-3010 |