View Workout (Ryan Meyer)
kensington hill
May 13, 2010 (Morning)
Exercise Type: Run
Comments:
set 1: 600, 500, 400, 300, 200
set 2: 600, 400, 200
set 3: 600, 400
total of about 40:00 for workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 40:00 | |||
| 1.0 Miles | Warmup | Asics Gel-3010 | ||
| 4.6 Miles | 40:00 | 8:41 / Mile | Asics Gel-3010 | |
| 1.0 Miles | Cooldown | Asics Gel-3010 |