View Workout (Ryan Meyer)
noblesville relays
May 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 4:41 | |||
| 1.25 Miles | Warmup | Asics Gel-3010 | ||
| 1.0 Miles | 4:41 | 4:41 / Mile | Asics Gel-3010 | |
| 4.5 Miles | Cooldown | Asics Gel-3010 |