View Workout (Charlene Engelland)
WS Ortho down Anderson to Silverdale to Chico to El Dorado to Provost back to WS Ortho
May 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Run 25 min, Walk 4 min, Run 3 min, Walk 5 min, Run 21 min, Walk 3 min, Run 6 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:07:31 | 11:15 / Mile | Brooks Adrenaline GTS 10th Ed. |