View Workout (Chris Sciolto)
Division Championships
May 11, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 9:42 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 3000.0 Meters | 9:42 | 5:12 / Mile | Race | Nike Zoom Victory |
| 2.0 Miles | Cooldown | Mizuno Wave Inspire 6 |