View Workout (Nathan Catt)
Noblesville Relays
May 11, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, windy
Comments:
4 x mile (Split): 4:31
DMR (800 split): 2:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Wave Inspire 6 II |