View Workout (Michael Grese)
Short Meadville Run
May 14, 2010 (Night)
Exercise Type: Run
Comments:
Went to go see the Gator Invitational at Allegheny College. Ran once I got there before the 5ks went off. Didn't force any pace; just ran what I felt was comfortable. Really hilly run. Didn't get in the milage I wanted to today so I will finish up my milage for the week tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Nimbus 11 (b&w) Toledo |