View Workout (Kurt Gilbert)
Why would anyone ever want to run a 5k?
May 14, 2010 (Night)
Exercise Type: Run
Comments:
Gator invite at Allegheny. 2 mile warmup with grogan and the kid. Race splits: 5:00, 5:20, 5:40,36 for a time of 16:36. Most painful race of my life. Hit the 4800m mark in 16:00 and halled ass to the finish. cooled down 3.5 miles with two all-americans.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |