View Workout (Azad Jalali)
Meet @ Poland
May 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
At least they remembered they had a meet today. After a pretty weak 4x800, I finally broke 2:10 in the 800, had a .5 second PR in the 400, and overall had a great time. Basically everyone on the team PR'd at this meet, probably because of the smaller size. Also i didn't get to cooldown :O.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 20:54 | |||
| 800.0 Meters | 3:40 | 7:22 / Mile | Warmup | Saucony Hurricane 10 |
| 600.0 Meters | 3:10 | 8:29 / Mile | Recovery | Saucony Hurricane 10 |
| 400.0 Meters | 2:00 | 8:02 / Mile | Easy | Saucony Hurricane 10 |
| 400.0 Meters | 0:57 | 3:49 / Mile | Race | Nike Zoom Rival MD IV |
| 600.0 Meters | 2:50 | 7:35 / Mile | Easy | Saucony Hurricane 10 |
| 800.0 Meters | 2:18 | 4:37 / Mile | Race | Nike Zoom Rival MD IV |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Saucony Hurricane 10 |
| 400.0 Meters | 1:50 | 7:22 / Mile | Easy | Saucony Hurricane 10 |
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | Nike Zoom Rival MD IV |