View Workout (Andy Ashenden)
(Untitled)
May 14, 2010 (Night)
Exercise Type: Run
Comments:
2 mile warm up
10x300 @51-52/100m jog rest (51.4, 53.1, 50.3, 51.08, 51.3, 52.61, 52.44, 51.34, 51.97, 51.13)
2.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Ravenna 2 |