View Workout (Troy Squires)
Short Box Hill Ride
May 15, 2010 (Morning)
Exercise Type: Bike
Weather: 10'C
Comments:
Fast ride to Box Hill along the short route. Did a few good hard intervals. Didn't have the legs up Box Hill.
Ran 23.5km afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 64.0 Kilometers | 2:03:00 | 1:55 / Kilometer | Training |