View Workout (Troy Squires)
Richmond Park Brick Run
May 15, 2010 (Morning)
Exercise Type: Run
Weather: 16'C
Comments:
Good solid brick run after a 64km ride. Ran through the Common, 1 lap of Richmond Park and home. Felt really good and strong on the run. Pushed the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.5 Kilometers | 1:47:10 | 4:33 / Kilometer | Training | Asics 2140 |