View Workout (John Fritz)
Tempo
May 15, 2010 (Morning)
Exercise Type: Run
Comments:
Ran tempo in my neighborhood. Did 2 minutes on 1 minute off for 6 sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 24:00 | |||
| 3:00 | Warmup | Orange Shoes | ||
| 1:00 | Recovery | Orange Shoes | ||
| 2:00 | Tempo | Orange Shoes | ||
| 2:00 | Tempo | Orange Shoes | ||
| 1:00 | Recovery | Orange Shoes | ||
| 1:00 | Recovery | Orange Shoes | ||
| 2:00 | Tempo | Orange Shoes | ||
| 2:00 | Tempo | Orange Shoes | ||
| 1:00 | Recovery | Orange Shoes | ||
| 2:00 | Tempo | Orange Shoes | ||
| 1:00 | Recovery | Orange Shoes | ||
| 1:00 | Recovery | Orange Shoes | ||
| 2:00 | Tempo | Orange Shoes | ||
| 3:00 | Cooldown | Orange Shoes |