View Workout (Chris Martinez)
School Workout
May 15, 2010 (Morning)
Exercise Type: Run
Comments:
A friend of mine has been wanting to break 7:00 min for the 1600, so I went over to give him a good pace. We warmed up, stretched, and decide to run about 6:40 pace.
It's pretty cool that he got it. It was a fun run for me. Maybe this could turn into something. A weekly 1600 to help my friends improve their times? I'll have to wait and see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 6:40 | |||
| 2.93 Miles | Warmup | |||
| 1600.0 Meters | 6:40 | 6:42 / Mile | Recovery | |
| 2.93 Miles | Cooldown |