May 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Yet again something felt off today. Maybe it was my allergies or fatigue from the race yesterday. Whatever it was, I don't like it.
The pace started off really slow and I got trapped in between the big group. First 800 was a 2:18. Really, really slow. I absolutely hated the 3rd lap, don't know why either. I totally thought I had lost the chance to make anything of the race. But on the fourth lap I luckily moved into 8th and squeezed into State.
I gotta figure out what I'm going to do next week. If I race like I did today next week, I'll be lucky not to finish last.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.32 Miles | 4:36 | |||
1.5 Miles | Warmup | |||
1600.0 Meters | 4:36 | 4:37 / Mile | Race | |
2.83 Miles | Cooldown |