View Workout (lawrence smith)
Daves Double Lakes and Aussie House
May 15, 2010 (Morning)
Exercise Type: Run
Comments:
No Alevem Ace brace, 2 achilles stretch, 1 pit stop, no discomfort - humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:08:00 | 10:56 / Mile | Sacony |