View Workout (Aric Gaither)
team jan muice 318- cross country
May 13, 2010 (Morning)
Exercise Type: Other
Comments:
cross country skiing, was good, worked on some form, feel better about it, but need a few more sessions, damn I forgot how many hills there are on the course, looped around 3 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 4:00 | 0:21 / Mile |