View Workout (Fabio Terry)
(Untitled)
May 15, 2010 (Morning)
Exercise Type: Run
Weather: sunny 20°C
Comments:
18km, slow progression (no forcing) over 15km timed in 59:36 with the following splits @ 3k: 12:39, 12:02, 11:48, 11:39 and 11:26.
I begin to be fit and ready for an half marathon...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | Training | NB755 |