May 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran pretty bad during mile, got kind of cold, didn't feel great. just could of done better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 6:31 | |||
| 0.75 Miles | Warmup | |||
| 1.0 Miles | 6:31 | 6:31 / Mile | Race | |
| 0.5 Miles | Cooldown |