May 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran to hidden river and back. Ran pretty good on the way there, on the way back though I did awful! not running well this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.2 Miles | ||||
| 0.5 Miles | Cooldown |