View Workout (Victoria Robinson)
Track workout
May 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
kind of like fartlek but different. Did 1 400, 2 300s, and 3 200s in order to make a mile. Was suppose to make 5 minute mile. Ran AWFUL!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 6:08 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 6:08 | 6:08 / Mile | Interval | |
| 1.75 Miles | Cooldown |