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ridge trail park park

May 15, 2010 (Afternoon)

Exercise Type: Run

Comments:
went to see CW today. No new shoes but suggested some inserts. they have a stronger arch. the extra support could take a load off the strain on the IT. The Cumulus dont really have much arch support, and my neutral stance doesnt really help that. The IT could have been getting a lot of stress due to running in the Cumulus for so long.

I tested them out at the plantations. at first leg just felt really weak. i feel like i forgot how to run. near the end my knee was really tightening up and not feeling to hot. stretched it out a lot and continued icing.

Got back from plantations and lifted (5 things, 15 reps, 3 sets) and ibis.