View Workout (Chris Dunn)
ten miles,
May 15, 2010 (Morning)
Exercise Type: Run
Weather: warm enough, not hot
Comments:
took it easy ish the first half, but then tripped on some wire in the road, and adrenaline pushed the next two miles really hard, and then I cruised in
Also possibly of note: I later today mountain biked for a bit with ellie (which was a bit rough) and then worked (yard work) for three hours when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:09:24 | |||
| 0.5 Miles | Warmup | |||
| 10.2 Miles | 1:09:24 | 6:48 / Mile | Long | |
| 0.5 Miles | Cooldown |