View Workout (Jeff Purdy)
5 mile evening run at bike path
May 15, 2010 (Morning)
Exercise Type: Run
Weather: 64 and cloudy. No wind
Comments:
5 miler at the Brunswick bike path. good pace, tired after work. slight cramp at 1 mile but gone quick..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:33:08 | 9:18:37 / Mile | Tempo | Asics Gel 1140 10.5 |