View Workout (Tom Brennan)
Biking with Ryan and John
May 15, 2010 (Afternoon)
Exercise Type: Bike
Weather: 72 degrees and windy
Comments:
I listed this as hills because having the kids in tow (approx 70 lbs) made the workout very much like a hill work out even though I was on flat land around the neighborhood and beach. The carriage also has a lot of drag in the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 54:00 | 5:24 / Mile | Hills | Shoes while Biking |