View Workout (patrick nagy)
track work
May 15, 2010 (Morning)
Exercise Type: Run
Weather: sunny, breezy
Comments:
ladder 4x100 / 2x200 / 1x400 / 1x800 repeat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 41:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 3.5 Miles | 32:00 | 9:08 / Mile | Speed | brooks trance 2009 1 |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | brooks trance 2009 1 |